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Weight management is a long-term approach to a healthy lifestyle. It includes a balance of healthy eating and physical exercise to equate energy expenditure and energy intake.
Developing healthy eating habits while using tips that will keep us fuller longer can be useful tools in weight management.
Losing weight and keeping it off presents a difficult challenge for many people. But weight management and exercise play a particularly important role in the health of people with diabetes.
Exercise benefits blood glucose levels by helping to prevent the onset of type 2 diabetes and improves glycemic control.